Defeating the dreaded DOMS
Defeating the dreaded DOMS Everyone knows the feeling; it’s the day after a big strength workout and even things like […]
In the swim with Ambassador Molly Renshaw
Molly is a professional swimmer, currently living and training in Loughborough at the National Centre run by British Swimming. Molly’s main events are 100m and 200m breaststroke. Molly qualified for her first senior team at the age of 14 and has continued over the past 9 years to compete at an international level, including 5 World Championships, 2 Commonwealth Games, 5 European Championships and also the Olympic Games in Rio.